What is CrossFit?
In short: CrossFit is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core Strength and Conditioning program. We are going back to basics!
Our specialty is to not specialize. The Workout Of the Day (WOD) is different every day. So no boring routines and challenging at every level!
CrossFit by CEO & Founder Greg Glassman:
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
The CrossFit Rewind Community
The passionate, experienced, certified CrossFit Coaches and the members together, form the CrossFit community of CrossFit Rewind in Zwolle.
CrossFit athletes from all different ages, from beginner to competitor, which all have the same goal: total fitness!
Want to try CrossFit in Zwolle?
Sign up for a free intro class here or drop by and feel the atmosphere for yourself!